In order to experience the Vedic Truth, the Vedas emphasise Sadhana, which means spiritual practice. The peaceful and relaxed atmosphere at Vedic Valley is conducive to your sadhana, be it yoga, meditation or any other spiritual practice.

Vedic Valley offers you a unique experience of different traditional branches of Yoga including Bandhas, Yoga Nidra and Shatkarmas. Our experienced yoga teachers will assist you with a specific yoga schedule during your stay at Vedic Valley. You are welcome to participate in our regular meditation sessions and mantra practices, join in mudra yoga and pranayama exercises, and be introduced to yagyas and satsang with Master Anand. In this blissful environment, the practices will create an overall sense of well-being, radiant health and profound inner experience. Guests from outside the Vedic Valley can also take part in daily drop-in yoga classes, meditation sessions and workshops.

Yoga means ‘union’ of body, mind and soul. The knowledge of yoga originated with Lord Shiva, who passed it on to his wife Parvati and the Rishis, who passed it on through the oral tradition of yogis and gurus. The practice of yoga helps one to control the mind and senses so that the ego can be transcended and the true self, Atma, can be experienced. Yogic practice includes Yama – ethical discipline, Asanas – physical postures, Pranayam – breath control, Pratyahara – withdrawal of the senses, Dharana – concentration and Dhyana – meditation. It is a disciplined science that encompasses all aspects of life, leading us to heal the body, clear the mind and liberate the spirit.

Pranayama are breathing exercises that help to clear the nadis or channels that carry prana, the universal life force, so that it can flow freely. When the nadis are clear and the last blockage at the base of the spine has been opened, the kundalini rises through the spine, the central nadi, called the sushumna, and joins the crown chakra.